Individual Training Plans Consist of:

• Review athlete's history and goals
  
  
• Determine training objectives for meeting both long and short term goals
  
  
• Discuss and prioritize race season
  
  
• Construct program for training and racing
  
  
• Understand training zones for all three disciplines
  
  
• Detailed monthly, weekly, and daily programs that have a purpose
  
  
• Strength, Stretch, and Core programs integrated
  
  
• Consistent communication and contact via e-mail and phone
  
  
• Pre-race call to discuss race strategy and preparation and to further establish individual confidence
  
  
• Post-race discussion to review race results and provide feedback

Training Peaks

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